Wednesday, March 16, 2011

Traptacular

Maxwell Daily
Leg Swings
SIJ Stuff
Jog to gym
Deads 135x5,185x5,225x3,275x3x10
Bench 115x5,135x5,185x3,205x1,215x1x15 - fairly crisp and easy
DB Row 90x5x3,100x3x8 or so - easy - next bell up at the gym is 120 doh
Jog home
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