Maxwell Daily
Leg swings
SIJ adjust
Jog to gym
Squat 135x5,185x5,225x3,255x3x10
Press 135x mostly sets of 3 for 25 total reps - done with regular grip and wide as opposed the normal false grip and crowding the bar
Jog to park
100m sprints x 3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment