Sqwatz

Yesterday:
1.5 hr bike ride

Today:
Maxwell Daily Dozen
Leg Swings
Some band dislocates
SIJ adjust
Jog to gym
Squat 135x5,185x5,225x1,235x3x10
3 supersets of light seated and standing calf raises and incline sit-ups for 10 reps
Jog home
-Time change and not much sleep left me with little energy, calve crampin like a bitch.