Tuesday, March 8, 2011

Filler

Maxwell Daily
Leg Swings
SIJ adjust
Jog to gym
12min of 5 chins (various grips), 8 dips, 10 incline sit-ups
2x10 each of light standing and seated calf raises
Jog to park
2 50m sprints
2 110m sprints
Light neck work
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