Yesterday:
Usual mobility stuffs
Kneeling ab wheel 5x10
Neck raise 25# x4x10-20
Today:
Maxwell Daily
Leg swings
SIJ adjust
Jog to gym
Deadlift 135x5,185x3,225x3,265x3x10 - easy as can be on the back, hard with double overhand grip
Benches 95x5,135x3,185x3,195x2,205x(1,2,3)x4 I think I did an extra set of 3 since I lost my place around ladder #3. In either case I think I can just alternate 2s and 3s for 12 sets next time.
Pull-ups sets of 3 between most benches
Jog home
-Hips have a little somethin goin on but lifting is not exacerbating it at all. Probably bike ride tomorrow
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