Trying to get my shit together this week.
Maxwell Daily Dozen
Leg Swings
SIJ adjust
Jog to Gym
Squat 135x5,185x5,205x3x5,205x5x3 - moving right along
Push Press - 135x3,165x3,185x1x13,195x1x2 - Not bad I think I just need to keep upping the weight to force myself to explode on these.
Chin-up ladder 35x1,2,3,1,2,3,1,2,3,4 super setted in with PP's - Move to 45 already.
-Singles take longer than expected. I suppose they are a little less economical than 10x3 or 12x2 since you're setting up all the time.
Jog home - feelin good and strong.
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