Thursday, March 31, 2011

Push n Pull

Maxwell Daily Dozen
Leg Swings
SIj adjust
Band dislocates
Calf stretching
Jog to gym
Bench 95x5,135x5,185x3,205x3x10 - no prob
Deadlift 135x5,185x3,225x5,275x3,295x3x10 - switched to mixed grip after set 6. Need me some straps.
Jog home
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