5min stationary bike
Chin-ups BWx5x2, +45x2x12 superset with
Press 95x5,135x2,145x1,155x1,165x1,175x1,155x1x10 - 175 is a PR
Squat 135x5,185x3,225x2,245x3x10
30min trail run - 3min on 1min off
Some neck work @ home.
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