5min stationary bike
Push press 135x3,155x3,185x1,195x1,205x1x3,215x1x2,205x1x13
Curls 80x3x10 superset / jumpsets between PPs
45min jog on hard pack dirt
SIJ adjust
-215 felt heavy but I think its a PR or sorts although it didn't feel like a max.
-Failed once with 205 - distracted and left my balls somewhere else. Continued on with at least 7 or 8 singles after.
-Jog felt long!
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