Monday, March 28, 2011

Beach muscles

Maxwell Daily
Leg Swings
5min stationary bike
15min of Dip, Chins of various grips, and Roman chair supersets. I had to sub in some push-downs for dips since some cunt was in the way.
Stretching - hip flexors and cossacks

-What I believe is my left patellar tendon feels sore and it's poppin all over. So I skipped out on jogging to the gym and squats.

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