Maxwell Daily
Leg Swings
SIJ adjust
Jog to gym
Squats 135x5,185x5,225x3,255x3x10 - not hard but GM'ing a little - repeat
Bench 135x5,185x3,205x3x8,x2x3 - lacking confidence on getting the 3rd rep on for the last couple. Last time I did this it was not early in the AM and it was not after squats so I'll give myself a break on this.
DB Rows 80x5,120x5,95x5x8 - 120 and up are fat bar and they are a PITA. I'll work with 95 a little more for now.
Jog home
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