Saturday: 2hr easy ride - one hard hill for 5min or so the rest was easy to moderate.
Today:
Maxwell Daily
Leg swings
SIJ adjust
Jog to gym
Squats 135x5,185x3,205x3,215x3x10
Bent rows 185x4x8
Press 135x3,145x1,2,3,2x5 155x1x5 - 155 really pointed out my sticking point but I was able to make it through these without fail.
Jog back home
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