Maxwell Daily
Power clean 95x5,115x5,135x3,155x5,175x3,195x1 - f'n easy, hardly any dip needed
Squat 135x5,185x3,225x5,255x3,285x1,295x1,305x1 - no prob, hips rising a little fast.
HLR 3x6
Calf raises 3x5
Ankle JS
More calf stuff
Leg swings
Hip stretching
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