JM for lower body and back
C2 rower 1000m
Power clean - 95x5,115x5,145x3,165x3,185x3 - easy, I should start doing these from a hang since I'm dealing with lumpy plates
Squat 135x5,185x3,215x3,245x3,275x3 - went better than I thought it would that early, fast and no prob
HLR 3x6
Side-bends 45x10x3
Seated and standing calf raises 3x10 - very light
JM for upper body
Leg swings
JS band routine for ankles
Worked over the arches, glutes and calves with the tennis ball - left glute extremely tight
Neck harness 25# for 100 reps
CoC work
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