Friday, August 19, 2011

Deadlift m2 w2

JM stuff
C2 rower 1000m
Deadlift 135x5, 185x5, 225x3, 265x3, 305x3, 335x5 - no prob
Squat 135x5, 185x3, 225x5x3
More JM
Leg Swings
JS ankle stuffs
Ab wheel kneeling 3x12
Hip and glute stretching

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