Shoulder and elbow JM
Band dislocates
C2 Rower 750M
Chin/pull-up before press sets 8x5
Press 65x5,75x5,95x3,125x5,145x3,155x1,165x1,175x1 - barely, 175 nearly stalled.
Chin/pull-up before db press sets 3x6
DB press 35x10x3 - easy
Curls 45x10x3 - last couple of curls and last set of chins was hard, got a little more chinning in than usual.
Face pulls 20x20x2
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