Maxwell Daily
Leg swings
band dislocates
3min C2 rower
Deadlift 135x5,185x5,225x3,285x5,315x3,355x1,365x1,385x1x2
Squat 135x5,185x3,225x5x3
Side bends 45x10x3
Seated calf raises 3x5 heavy
Ankle JS stuff
Kneeling abwheel 2x12,1x15
Stretching
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