Maxwell Daily
1000m on C2
Chin/pull-ups sets of 5 before every set of presses, 40 total
Bench 95x5,115x5,135x3,155x3,175x3,195x6(PR) - no prob
DB Bench 55x10x3 - couldn't find the 50s so went with 55 - last set was not easy
Chest supported row - 55x12x3 - easy, I think I like DB rows better but these seem to hit my tarps more.
JS for ankle
Leg swings
Some static stretching
SIJ adjust
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