Normal warm up
Press 65x5,85x5,95x5
Chin/pull-ups 3x5 between presses
DB hammer curls 3x8 superset with
Dips 3x6
Jog home
Abwheel 3x10
Neck raise 25# for 75 reps
-SIJ felt a little funky jogging in to the gym, but of course I'm super sensitive to anything in that area now. Monitor and consider doing either reps or singles on DL day, not both.
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