Tuesday, August 30, 2011

Press m2 w4

Maxwell Daily
Leg swings
Band dislocates
C2 rower 1000m
Chins 3x5 between presses
Press 65x5,85x5,95x5
Curls 45x6x3
Dips 3x6
Face pulls 3x10
Shoulder JM
Neck wrap 120 reps
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