Normal warm up
Deadlift 135x5,185x5,225x3,275x5,315x3(strapped in),345x5(good and not too hard),375x1 - meh, I had thoughts of going for 400 today but 375 just didn't have much pop.
Squat 185x3,225x3x2,255x5x1
Sprints 100mx4 - sprinklers again this Tuesday, but the dude hadn't started mowing yet so I was good.
-Hittin the abwheel, neck and grip tomorrow; and possibly press back-off
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment