Monday, August 8, 2011

Press m2 w1

Normal warmup
Chins/pull-ups 5x5 before every press
Press 65x5,85x5,105x5,115x5,145x5 - not easy but I think its a PR
Chins/pull-ups 3x6 before press sets
DB Press 35sx10x3
Curls 45x10x3
Sprints 50Mx5
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