Some JM
Band dislocates
C2 rower 1000m
Press 65x5, 75x5, 95x3, 115x3, 135x3, 145x3 - easy
Chin/pull-ups 7x5 between presses
DB Press 35x10x3
Chin/pull-ups 3x6 between presses
Curls 45x10x3
-Getting up at 0500 now and going to 24hr fitness; shitty polygon shaped plates, and bars that do not look standard length with standard rings. I think this is doable but I'll have to watch it on squat and deadlift day.
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