Normal warm up
Bench 115x5, 145x5, 165x5, 185x8 PR
Chin/pull-ups 5x5 between presses
DB Bench 50x10x3 superset with
Chest supported rows 55x12x3
-Park closed for the rest of the month, shin splints, and reorganizing training for this. Calf re/pre-hab, more weights, and less running.
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