Maxwell Daily Dozen
Rolling for pirformis
Jog to gym
Shit bird with the bar
Weird leg press machine - a few sets of 5 partials - not so good on the right SIJ but not painful
45 degree back raises 3x8 between leg presses
OHP worked up to 145x3 then did singles and doubles with it for about 15 total reps
Chin-ups 3x5, 25#x5x3, 25x3 between sets of presses
Pull-ups 1x6
Jog home
About an hour door to door including bull-shitting. I should be working faster.
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