Pressin

Maxwell Daily
SIJ adjust
Band dislocates
Jog to gym
Press 65x5,95x3,115x3,135x3,145x1,155x1,165x1,170x1(PR),155x2,145x2x8
supersetted with Pull-ups a few sets of 5 BW only, then +25#x3x12
Reverse curls 45x10x3
SIJ adjust thing between sets of curls
Jog home
SIJ adjust

Happy with the PR, but I weighed in at 178 fully clothed at the gym. Still chasing a BW press.