Maxwell Daily Doz
SIJ adjust
Jog to gym
Benches I forget but a bunch of sets of 195 and nearly got pinned under 205 for a double. 205 is probably a good singles weight. Lets hit 195x3x10 when we think of it.
Shrugs 275 for 10 sets of 3s or 5s
Shitbird @95 - gassing
Reverse curls 45x3x10 while stretching out
Jog home
SIJ adjust
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