Maxwell Daily
SIJ stuff
Jog to gym
Pull-up / Dip ladders 1:2 ratio - made it to 6 pull-ups, then 4, then 3 - 13min or so total
15min jog home - sloww 10min pace
Sit-ups 3x20
Neck raise 25#x60 reps - 3 sets
SIJ stuff
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