Fuckin Slackin!

I've been pussin out this week somethin fierce Maxwell Daily Dozen Jog to gym Some dip shit is doing press grip overhead lunges with the bar supersetted with DB deadlifts. Anyways hit the bench and DB rows. Bench worked up to 195x3x10 - no prob. I'm still probably doing too many warm up sets or not moving quick enough. DB rows supersetted in - 95x3x9,x5 - easy and not much cheatin' Leg press - 90x5, 180x5, 270x5, 360x5, 450x5, 500x5 - SIJ felt a little tweaky after 270 but not bad. Shitbird @95# three times through like usual. Jog home ~ 17min.