Jog to gym
10min or reverse curls and tri push-downs sets of 10 and light
Jog to park
8 100m sprints
Walk home
-Jogging with my arms pumped feels funny
-Felt a little tight around the right SIJ 6 sprints in - this morning it felt perfect. Going to the chiro in a few so I'll adjust this evening if it persists.
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