Maxwell Daily
Jog to gym
10min of calf raises alternated with incline sit-ups - sets of 10, top weight for CR 150
10min of dips alternated with narrow parallel grip chins - sets of 8 dwindling down to 5 for dips and sets of 5 down to 3 for chins - I should really use ladders here
10min jog home
Again I should be working at a faster pace.
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