SI joint correction stuff
Maxwell Daily Dozen
Tennis ball on pirformis and stretch
5min stationary bike
Bench - 185x3x6-8 - did anywhere from six to eight sets
DB Row - 65, 75, 85 for sets of 5 between benches, finished off with 85x15 Kroc-style
Complex with bar 3x:
-Front squat x 10
-Squat x 10
-SDL x 10
I'm going to be doing this for a bit so it will now be known as the shit bird.
No comments:
Post a Comment