Thursday, December 23, 2010

Enduro

Maxwell Daily
SIJ adjust
Band dislocates
Neck flex 10#x15x3
Jog to gym
Dip/Chin Ladders 2/1,4/2...14/7, then two more to 6/3
Roman chair 3x15
17min jog home
SIJ adjust
Band dislocates
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