Maxwell Daily Doz.
Band dislocates
SIJ stuff
Jog to gym
Shitbird @ 85
Power Clean and Press 95x3, 135 for 20 - mostly doubles, 145x1, 155x1 (slow but solid)
Bent over laterals 10#x6x3
Jog home
C&P 135 for triples shouldn't be a prob with around 1min rests. Shitbird was no prob but really got me breathing.
SIJ is there but feels alright. Not aggravated by anything today. Going to the chiro so no adjusting post workout.
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