Squats

Maxwell daily dozen
SIJ adjust
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x(1, 2, 3)x3, 4 - no prob, most reps were clean, but some had a little GM and knee cave, repeat then move up.
Weighted sit-ups 3x10
Calf raise 3x10-12