Mobility
Leg swings
Band dislocates
C2 Row 5min
Deadlift 185x5, 225x3, 275x2, 315x(1,2,3), 325x(1,2,3), 335x(1,2,3,4) - No prob stick with 325 next time, left the straps at home, grip almost became an issue.
Pushdowns 3x10-15
Treadmill 30min, 30sec jog every 4min, slight incline
Abwheel 3x15-20
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