C2 row 10min
Arm, calf, good/bad girl, face-pull supersets 3x10-15 while waiting for some space to clear up
Deadlift 135x5, 185x4, 225x3, 275x2, 315x1, 335x(1,2,3)x3, 335x4
HLR 3x6
Walk/jog 45min, 30sec jog every 3min
Neck harness 25# 100reps
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