Maxwell Daily dozen
Leg swings
C2 row 5min
Stationary bike 5min
Dicked around with some curls and push downs til the one of the racks opened up
Squat 135x5, 185x4, 225x3, 285x(1, 2, 3)x3 - 3s were a lil slow so didn't go for 4
Superset weighted sit-ups and side-bends 3x8
1 hour hike, 30sec jogs mixed in every 3min, one monster hill sprint
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