Maxwell Daily dozen - hope I'm not ranking for this
Band dislocates
C2 Row 5min
Bench 135x5, 155x4, 185x3, 205x(1,2,3)x3, 4 - no prob, not as easy as Sunday though
Chin/pull-ups between sets, about 50 total
Reverse curls 3x10
30min treadmill walk with 30sec jogs every 4min
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