I'm probably trying too many things at once. I reset back about 30lbs for squats and deads, and 15lbs for power cleans. I felt like things were getting too grindy. I'm also switching to a new 3-day full-body template. On top of that for the 5/3/1 stuff I'm going for 3s on week one, 5s week two, and 1s week three. I plan on getting the prescribed reps then doing an additional set with the top weight up to 8 RPE, or some singles up to 8 RPE. I'm hoping to fit in cardio and accessory work on the other four days during the week.
Maxwell daily dozen
Leg swings
Band dislocates
C2 Row 5min
Power clean 135x3, 145x3, 165x3, 185x3 - easy
Squat 135x5, 155x5, 185x3, 205x3, 235x3, 265x3, 265x6 - no prob
DB bench 55x12, 15, 12
Chin/pull-ups 5, 6, 7, 5
Wednesday, November 2, 2011
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