Maxwell daily
Band dislocates
Leg Swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x1, 295x(1,2,3)x3 - leaning towards 9RPE without form degenerating into fuck all
Side-bends 45x10-15x3
Bulgarian split squats 3x10 un-weighted and humbling
Calf raises 3x10
30min walk
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