JM
Leg swings
Band dislocates
C2 Row 5min
Squat 135x5, 185x4, 225x3, 285x(1,2,3)x3, 285x4 - meh not explosive but not bad, move up
Press 65x5, 95x4, 115x2, 145x(1,2,3), 145x4 - might as well go up, this was easy and rest periods were short
Sets of 3-5 chin/pull-ups between most press sets, finished off with a set of 12 chins
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