Sunday, November 20, 2011

Bench again

Mobility
Band dislocates
C2 Row 5min
Some push-downs to warm up
Bench 135x5, 155x4, 185x3, 205x1, 225x(1,2,3)x3, 225x4 hard but didn't stall
Chins/pull-ups 10x3-5 between bench sets
DB row 50x10x2, 80x25
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