Friday, November 18, 2011

Bench

Maxwell Daily dozen
Leg swings
Band dislocates
C2 Row for a few
Bench 135x5, 155x4, 185x2, 205x1, 225x(1,2,3)x3 - hard
Chin/pull-ups between sets
Deadlift 135x5, 225x3, 315x1, fuck it I'll do it tomorrow
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