Wednesday, November 23, 2011

Press

Maxwell daily
Band dislocates
C2 row 5min
Press 65x5, 95x4, 115x3, 135x2, 155x(1,2,3)x3, 155x4@9.5RPE, PR, another rep would be doubtful
Chin/pull-ups 3-5 between press sets
Rear laterals 3x10-12
Curls 3x10
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