Squat deload

Maxwell daily
Leg swings
C2 row 10min
Squat 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)
Side-bends 3x10
Seated and standing calf raises 3x10 each

Bench deload

C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3)
Chin/pull-ups 3-5 between bench sets
Chest supported row 3x10
Face pulls 3x15
Hike 35min, jogs mixed in to keep the HR above 135

Bench and dead

Maxwell daily
Band dislocates
C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3)x3, PR, #3 sets were hard, repeat
Chin/pull-ups 7x3-5 between presses
Deadlift 185x5, 225x3, 315x1, 335x(1,2,3)x3

Press

Maxwell daily
Band dislocates
C2 row 5min
Press 65x5, 95x4, 115x3, 135x2, 155x(1,2,3)x3, 155x4@9.5RPE, PR, another rep would be doubtful
Chin/pull-ups 3-5 between press sets
Rear laterals 3x10-12
Curls 3x10

Squat and walk

Maxwell daily
Band dislocates
Leg Swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x1, 295x(1,2,3)x3 - leaning towards 9RPE without form degenerating into fuck all
Side-bends 45x10-15x3
Bulgarian split squats 3x10 un-weighted and humbling
Calf raises 3x10
30min walk

Bench again

Mobility
Band dislocates
C2 Row 5min
Some push-downs to warm up
Bench 135x5, 155x4, 185x3, 205x1, 225x(1,2,3)x3, 225x4 hard but didn't stall
Chins/pull-ups 10x3-5 between bench sets
DB row 50x10x2, 80x25

Deadlift and cardio

C2 row 10min
Arm, calf, good/bad girl, face-pull supersets 3x10-15 while waiting for some space to clear up
Deadlift 135x5, 185x4, 225x3, 275x2, 315x1, 335x(1,2,3)x3, 335x4
HLR 3x6
Walk/jog 45min, 30sec jog every 3min
Neck harness 25# 100reps

Bench

Maxwell Daily dozen
Leg swings
Band dislocates
C2 Row for a few
Bench 135x5, 155x4, 185x2, 205x1, 225x(1,2,3)x3 - hard
Chin/pull-ups between sets
Deadlift 135x5, 225x3, 315x1, fuck it I'll do it tomorrow

Neck and cardio

Maxwell daily dozen
Neck harness 25# 100 reps
Jog/walk 40min - 30sec jog every 3min
JS ankle stuff

Squat and press

JM
Leg swings
Band dislocates
C2 Row 5min
Squat 135x5, 185x4, 225x3, 285x(1,2,3)x3, 285x4 - meh not explosive but not bad, move up
Press 65x5, 95x4, 115x2, 145x(1,2,3), 145x4 - might as well go up, this was easy and rest periods were short
Sets of 3-5 chin/pull-ups between most press sets, finished off with a set of 12 chins

Bench again

Mobility
Band dislocates
C2 row 5min
Press downs
Bench 135x5, 155x4, 185x3, 215x(1,2,3)x3, 215x4 - move up I guess
Some chins/pull-ups between sets
Bent rows 135x5, 155x5, 175x5x2, 185x5x2

Squat and Hike

Maxwell Daily dozen
Leg swings
C2 row 5min
Stationary bike 5min
Dicked around with some curls and push downs til the one of the racks opened up
Squat 135x5, 185x4, 225x3, 285x(1, 2, 3)x3 - 3s were a lil slow so didn't go for 4
Superset weighted sit-ups and side-bends 3x8
1 hour hike, 30sec jogs mixed in every 3min, one monster hill sprint

Bench

Mobility stuff
Band dislocates
C2 row 10min slow and easy
Press downs 2x20
Bench 135x5, 155x4, 185x3, 215x(1,2,3)x3, 215x4 - last set wasn't exactly crisp but it wasn't a grind
Chin/pull-ups sets of 3-5 before all bench sets
Bent over laterals 3x10
Curls 3x10-15
Neck harness 25 for 100 reps total
A few MWODs while watching football

Dead and cardio

Mobility
Leg swings
Band dislocates
C2 Row 5min
Deadlift 185x5, 225x3, 275x2, 315x(1,2,3), 325x(1,2,3), 335x(1,2,3,4) - No prob stick with 325 next time, left the straps at home, grip almost became an issue.
Pushdowns 3x10-15
Treadmill 30min, 30sec jog every 4min, slight incline
Abwheel 3x15-20

Squat n Press

Mobility
Leg swings
Band dislocates
C2 Row 5min
Squat 135x5, 185x4, 225x3, 275x(1,2,3)x3, 4 - good, proceed
Press 65x5, 95x3, 135x(1,2,3)x3, 4 - easy, took me a few reps to get in to it though
Chin/pull-ups 3-5xwhatever - 30 reps or so total
Rear laterals 3x10
Seated and standing calf raises 3x10-12
Side-bends 45x10x3
This was long over an hour

Bench and Caridus Minimus

Maxwell Daily dozen - hope I'm not ranking for this
Band dislocates
C2 Row 5min
Bench 135x5, 155x4, 185x3, 205x(1,2,3)x3, 4 - no prob, not as easy as Sunday though
Chin/pull-ups between sets, about 50 total
Reverse curls 3x10
30min treadmill walk with 30sec jogs every 4min

Squats

Maxwell daily dozen
SIJ adjust
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x(1, 2, 3)x3, 4 - no prob, most reps were clean, but some had a little GM and knee cave, repeat then move up.
Weighted sit-ups 3x10
Calf raise 3x10-12

F-it ladders it is

I forget what I did on Friday, but I wasn't with it and felt like a change. I'm going with ladders until they peter out for me. On a weekly basis I aim to do 2-3 squat sessions, 2-3 bench sessions, and maybe 1 deadlift session. Its going to be free form with to goal of getting those in.

Band dislocates
C2 Row 5min - easy
Bench 135x5, 155x4, 185x3, 205x(1, 2, 3) x 3, 4 - solid, repeat then move up
Chin/pull-ups sets of 3-5 between most benches
DB Row 70x5, 80x5, 90x5, 100x5x3
Hike 30min with 30sec jogs every 4min

Squat m1 w1

I'm probably trying too many things at once. I reset back about 30lbs for squats and deads, and 15lbs for power cleans. I felt like things were getting too grindy. I'm also switching to a new 3-day full-body template. On top of that for the 5/3/1 stuff I'm going for 3s on week one, 5s week two, and 1s week three. I plan on getting the prescribed reps then doing an additional set with the top weight up to 8 RPE, or some singles up to 8 RPE. I'm hoping to fit in cardio and accessory work on the other four days during the week.

Maxwell daily dozen
Leg swings
Band dislocates
C2 Row 5min
Power clean 135x3, 145x3, 165x3, 185x3 - easy
Squat 135x5, 155x5, 185x3, 205x3, 235x3, 265x3, 265x6 - no prob
DB bench 55x12, 15, 12
Chin/pull-ups 5, 6, 7, 5