Monday, October 17, 2011

Squat m4 w2

JM
C2 500m
Power clean 135x5, 155x3, 175x3, 195x3 - no prob, but getting harder
Squat 135x5, 165x5, 195x3, 225x3, 265x3, 295x3 - wanted 4 but these were sticky this morning
HLR 3x6
Side-bends 45x2x10
Mwod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)