Wednesday, October 12, 2011

Deadlift m4 w2

JM
C2 Row 3min
Deadlift 135x5, 185x5, 225x3, 285x3, 325x3, 365x3 - somewhat slow again, need to wake up
Squat 135x7, 185x6, 205x5, 225x5
Walk 25min 3 jogs mixed in 
Ab wheel 3x15
Mwod
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