Maxwell daily dozen
Band dislocates
Leg swings
C2 Row a few minutes
Deadlift 135x5, 185x3, 225x3, 265x3, 305x3, 345x3
Bench 135x5, 155x3, 175x3, 195x3
Chins 4x5
Felt like shit, not enough sleep. Need to remember to hit the ab wheel and get some neck work in tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment