Friday, October 14, 2011

Bench m4 w2

JM 
Band dislocates
Bench 95x5, 115x5, 135x3, 165x3, 185x3, 205x5 just right
DB Press 40x10x3
Chin/pull-ups 8x5 mixed in 
DB Row 80x10, 12, 15 good stuff
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